Persistent erections and prolonged intercourse are things that excite men of all ages. After 35 years, some men face a violation of potency, and with age this phenomenon becomes more common. There are many factors that provoke a weak erection or its absence - from poor ecology to internal diseases in men. Therefore, the approach to restoring an erection must be comprehensive. These are specially developed physiotherapy procedures, vitamin and mineral supplements and exercise. In severe cases, drugs are prescribed to increase potency, but sometimes men can do without them, simply by reviewing their diet and making some changes there. However, you will have to limit the use of certain products - but the result is worth it.
Products that adversely affect erection
Below is a list of products whose constant use adversely affects potency. Therefore, in the case of men's health problems, they will have to be excluded:
- Pastries, confectionery and bakery products - the high content of yeast and sugar adversely affect the synthesis of testosterone - the main male hormone, the amount of which depends on potency. The only exceptions are yeast-free breads.
- Fatty meats, butter and margarine, egg yolks, some cheeses - a large list of products containing cholesterol, which is harmful to erection. This substance is able to form plaques in the lumen of the pelvic vessels, which reduces the flow of blood needed for an erection. Respectively and erection. Interestingly, the male hormone itself is formed by cholesterol.
- Beer. The phytoestrogens contained in beer are female hormones and when they enter a man's body, they suppress testosterone production - the result of this effect is a hormonal imbalance. In addition to erection problems, a "beer" belly appears, the voice becomes louder. Drinking large amounts of beer in men stops the production of the hormone testosterone, which is responsible for the functioning of the reproductive system. Over time, this canled to potency problems.
- The products on the menu of fast food restaurants - trans fats contained in hamburgers and french fries also negatively affect the synthesis of hormones, including testosterone.
- Sausages and smoked meats - The smoking fluids used to make these products quantify testosterone levels. In addition, these substances are toxic to the testicles.
- Carbonated drinks, except mineral water. In addition to high sugar levels, they contain flavors and colors, the use of which adversely affects the synthesis of testosterone and sperm.
- Caffeinated beverages. The most common of these is coffee. If you drink it often and a lot, testosterone decreases, but the amount of female hormones, on the contrary, increases.
Combined with factors such as obesity, sedentary work, emotional instability, stress and constant overload, frequent use of the above products often causes erectile dysfunction.
Food that improves potency
Regular use of the following products will help increase sexual activity, prolong sexual intercourse and restore potency:
- Ginger root - its biological substances are able to overcome impotence and restore reproductive ability. Also, this product contains many vitamins and minerals - they tone the whole body;
- Dairy products - improve testosterone synthesis;
- Spices - natural aphrodisiacs such as cumin, thyme, basil increase desire;
- Garlic - stimulates testosterone synthesis and blood flow in the vascular bed. Use fresh or prepare tincture - 3 liters. boiled water, take 1 kg of chopped garlic. Shake the resulting mixture daily throughout the infusion. A month later you can start a course against impotence with garlic tincture, taking 1 teaspoon a day.
- Products containing coarse plant fiber - berries, fruits and vegetables. They not only increase libido and increase erection, but also have a beneficial effect on spermatogenesis (sperm formation). Horseradish and asparagus can be included in the same category;
- Chocolate - but only natural bitter, without artificial additives. It has a positive effect on the hormonal background and the male reproductive system, being a powerful aphrodisiac. Increases desire due to the content of flavonoids - natural antioxidants that tone the vascular wall;
- Seafood - mussels, crabs, shrimp, squid. They have a strong and rapid effect on potency. With regular use, sexual activity and desire increase not only in men - they have the same effect in women. Oysters are also useful - they contain a lot of zinc and amino acids;
- Meat. It is better to give preference to red and dietary varieties - lamb, beef, rabbit, turkey and chicken. The thyroxine contained in meat normalizes hormone levels. It is better that the meat is stewed or cooked, but not fried;
- Honey - and other bee products can increase testosterone secretion, contribute to better blood supply to the penis during erection. In addition to honey, the use of bee pollen is recommended to prevent impotence, the protein contained in it also helps to strengthen erections and testosterone production. The recommended daily dose is 10 g. It is better to refuse the use of these products for allergies and hypersensitivity to honey;
- Foods rich in magnesium - buckwheat, oats, legumes, millet, spinach, arugula, grapes. These products can not only overcome impotence, but also prevent diseases of the cardiovascular system, prostate cancer. Their constant use in food increases the free testosterone in the blood, grapes stimulate blood circulation in the pelvic organs responsible for erection and prevent the development of infertility in men. Spinach, the food of magnesium, contains natural nitrates, which are subsequently broken down into nitrogen oxides in the body - they also quantitatively increase testosterone, which causes erections;
- Grenade. Pomegranate juice prevents oxidative processes in the body, has a positive effect on testosterone production. Watermelon has the same mechanism of action on erection;
- From the fish, choose mackerel, salmon and flounder, rich in omega-3 acids, phosphorus and iodine. Mackerel stimulates sperm production and improves sexual health, flounder is rich in vitamins and zinc;
- Dried fruits - in Arab countries dates are considered the best remedy for impotence. In addition, figs are a strong aphrodisiac - due to the high content of magnesium and potassium have a beneficial effect on blood vessels, increasing the blood supply to the penis during erection;
- Nuts are a natural storehouse of protein. Walnuts, pistachios, almonds stimulate erections and normalize hormone levels, increase libido, increase potency. The effect will be fast if you use them together with dried fruits and honey. Nutmeg - 1/3 hour is poured into food or diluted with water;
- In addition to wine, it is recommended to exclude other alcoholic beverages - wine should not be abused - the allowable amount per day is one glass;
- To increase potency, smoothies or pumpkin juice are used - the high content of zinc in it stimulates potency. Pumpkin seeds
- Ginger tea. Such a drink stimulates potency by strengthening the vessel walls. In addition, the compounds contained in ginger prevent thrombosis, and if you drink it with honey and lemon, the drink becomes a good prevention of colds. The tea is easy to prepare - 10 g of peeled and chopped root is poured boiling water and infused for 10-15 minutes;
- Erection-stimulating drinks include celery root juice, coriander and parsley infusion, mare's milk;
- Citrus - lemon and orange. The lutein they contain increases the level of testosterone in the blood;
- Quail eggs - four pieces a day are enough to maintain the level of phosphorus and iron needed for spermatogenesis. Eat raw;
- turnips. You can eat its seeds, or the roots themselves - raw or cooked. The product stimulates the secretion of testosterone and increases libido due to the amino acids it contains.
Examples of dishes from the male erection diet
- Decoction of milk and carrots - 1 tbsp milk take 2 tbsp carrots Add it to the milk and cook for 10 minutes. Take 100 g 3 times a day;
- Salad with potatoes and fish - boil separately 500 g of fish, 5 potatoes, 3 carrots. Once the products have cooled, cut them into cubes and season with vegetable oil, garnish with herbs before serving;
- Steamed fish - 700 g of fish (low fat) cut into pieces and put on the bottom of the double boiler, add hot water, 2 chopped onions, parsley - put on low heat for 15 minutes. Separately, boil 2 beets and 2 potatoes for garnish. Sprinkle the fish with lemon juice before serving;
- Shrimp soup - before cooking it is necessary to stew 2 carrots, parsley root and onion. Add them to boiling water together with 500 g of cauliflower. 10 minutes before the end of cooking, throw 200 g of shrimp in the pan. Garnish with herbs.
Conclusion
Erection products and vessels are quite common and affordable. You should always follow an erection diet and avoid the negative effects of other factors that affect potency.