Nuts are a unique food product that contains many valuable trace elements and vitamins. And besides, nuts are good for potency. Together with the doctors, we will find out which varieties to choose and how to use them correctly.
Erectile dysfunction or impotence is a problem for many men over 40. The causes of the disease can be bad ecology, stress and overwork, and even disorders in the work of the cardiovascular system. Modern medicine makes it possible to diagnose impotence in the early stages and restore the lost sexual function. There are many methods of treatment: medication, surgery, massage, exercise therapy. But we must not forget that for the purpose of prevention, men can eat certain foods.
With the help of experts, we will find out which nuts are good for potency and how to use them correctly.
What is important to know about potency nuts?
| Calorie content | The nutritional energy value of nuts is quite high, so you should carefully monitor the amount and not overeat, especially for overweight people. |
| Many nuts are strong allergens | Before including nuts in your menu, make sure that you do not have an individual intolerance to the product. |
| Regularity | To get the desired result, you need to eat nuts regularly. A small handful per week will have no visible effect. |
| Headache | Nuts contain a substance called tyramine, which can cause headaches. Therefore, the product should be used with caution. |
Which nuts are good for potency in men?
It is known that with many diseases it is important to adhere to proper nutrition. Including healthy foods in the diet as a preventive measure is also of great importance. If you have a potency disorder, you can add nuts to your food. Let's talk about the most useful ones.
Walnuts
Walnuts contain B vitamins, magnesium, zinc, calcium, amino acids and vegetable proteins. Thanks to such a rich composition, regular consumption of nuts improves blood circulation, metabolism and increases testosterone production. In addition, scientists have proven that eating walnuts can reduce the likelihood of prostate cancer in men.
Pine nuts
Pine nuts are obtained from the cones of the Siberian pine. The rich vitamin and mineral composition shows the enormous value of this product for the body. Pine nuts have a positive effect on physical endurance, increase potency, maintain sexual function and increase erection. In addition, they generally tone the body and can be eaten to prevent cancer and anemia. Pine nuts strengthen the immune system and improve mood, help with cardiovascular diseases.
Pecan
In appearance, it resembles the walnut and is in no way inferior to it in terms of useful properties. Pecans are high in antioxidants, plant proteins, fiber, vitamins, calcium, magnesium and zinc. Regular consumption of this nut leads to improved blood circulation, reducing the risk of arterial hypertension, which in turn increases potency. Amino acids and vitamins that are part of pecans dilate blood vessels and improve erection, increasing testosterone levels.
How to take nuts for potency
It is important to remember that all nuts are high-calorie products. In this regard, you should carefully monitor the amount you consume. The recommended average daily dose is 20 g, preferably different types, to maintain the balance of the beneficial elements obtained. To achieve a visible effect, you need to eat nuts regularly for 4-8 weeks, one-time consumption will not bring the desired result.
Nuts can be used as snacks and can be used as a substitute for things like candy, muffins, and crackers. But we must not forget that nuts are one of the common allergens, so people with high sensitivity to this product should exclude them from their diet.
The best recipes with nuts
There are many foods that, in combination with them, bring even more benefits to the body. Below are several recipes from which you can choose the one that suits you.
Nuts with honey
| Honey | 200 ml |
| Almond | 100 gr |
| Cashew | 100 gr |
| Peanut | 100 gr |
| Walnut | 50 gr |
Nuts should be sorted, dried in a pan or baking tray over low heat, then cooled and poured into a jar. Then pour honey over everything. It is better to leave the resulting mixture for a few days to soak and then put it in the refrigerator. You can eat 1-2 spoons every day.
Nuts with cream
| Walnut | 4-5 pcs. |
| Cream | 2 tbsp |
Grind the nuts in a blender until smooth and mix with the sour cream. To add flavor to the resulting mixture, you can add cinnamon or honey.
Nuts with lemon
| Walnuts | 200 gr |
| Lemon | 1 piece. |
| Honey | 250 ml |
The lemon is poured with boiling water for five minutes, then washed thoroughly. Grind the nuts in a blender. Cut the lemon into slices and place in a blender bowl. Season the resulting mixture with honey.
Nuts with dried apricots
| Walnuts | 200 gr |
| Honey | 300 gr |
| Dried apricots | 200 gr |
Grind the walnuts into fine crumbs. Pour boiling water over the dried apricots for five minutes, then dry with paper towels and chop as well. Then mix all the ingredients and get a delicious and healthy mixture.
Nuts with ginger
| Walnuts | 1 cup |
| hazelnut | 1 cup |
| Cashew | 1 cup |
| Pistachio nuts | 1 cup |
| sugar | 0. 5 cups |
| Ground cinnamon | 2 teaspoons |
| Coarse salt | 1 tsp |
| Ground pepper | 0. 5 tsp |
| Ground ginger | 0. 5 tsp |
| Egg white) | 1 piece. |
Beat one egg white to foam, mix with the nuts and spices. They are placed on baking paper and baked in a preheated oven at 160 degrees for 25 minutes.
Reviews of doctors about nuts for potency
- "It's no secret that nuts have a beneficial effect on the male reproductive system. This is due to the content of useful substances in nuts, such as zinc, vitamin E, polyunsaturated fatty acids, antioxidants, selenium, magnesium, etc. Of all the micronutrients listed above, zinc, Omega-3 and antioxidants have the greatest benefit to men's health. Men need zinc for the normal functioning of the reproductive system. It practically does not accumulate in the body, so a person must constantly take it with food.
Nuts also contain polyunsaturated fatty acids, which significantly reduce the risk of developing atherosclerosis. One of the main causes of erectile dysfunction, i. e. reduced potency, is cardiovascular disease. In addition, it is believed that when erectile problems occur due to atherosclerosis, heart attacks or strokes develop after about 5 years. This means that erectile dysfunction can be one of the first manifestations of diseases of the cardiovascular system, which are currently one of the main causes of death.
Polyunsaturated fatty acids, which are contained in nuts, can be an excellent means of preventing the development of atherosclerosis and, accordingly, problems with erection and other diseases of the cardiovascular system.
The second important aspect is that the body produces the most important male hormone, testosterone, from polyunsaturated fatty acids. Responsible for libido, potency, male energy, mental activity and muscle mass. Therefore, how much a man can feel like a man depends on the sufficient amount of this hormone.
Antioxidants found in nuts help rejuvenate the body and fight free radicals that damage cells. Given this property, nuts can also be recommended to reduce the risk of developing cancer.
- "Nuts are a source of a large amount of vitamins, trace elements, Omega-3, a very nutritious food in itself. If a person has a deficiency of these substances, then nuts can almost completely compensate for it, as a result of which we note a positive effect on the body in general and in particular on improving potency.
But don't underestimate nuts and their positive effect on erectile function. It should be understood that, as a rule, the average body is not able to absorb more than 100 g of nuts at a time.
It should also be noted that nuts are a high-calorie food and if a person is not vegan, if he also eats animal food, then nuts can be eaten no more than once a day and no more than 100 g per day, so there is no excessof calories.
To keep all body systems in good shape and in working order, so that there are no allergies or lack of nutrients, including fats, you should eat a portion of nuts 3-4 times a week.
Popular questions and answers
Readers' questions are answered by our experts: urologists and andrologists.
- How many nuts can you eat per day to increase potency?
Excessive consumption of nuts, like any other excess, can harm health, so the recommended dose of nuts is 20 g per day. It looks small, but it's actually 8 brazil nuts or 150 pine nuts or 18 cashews and pecans.
- How long should you consume nuts for potency?
To achieve the most complete results from the consumption of nuts, it is recommended to take them regularly, daily. The most important thing is that you should not eat one type of nut, and to maintain the balance of vitamins and trace elements, it is better to use different types of nuts. It is worth understanding that if there is a pronounced deficiency of certain trace elements and vitamins, then it will not be possible to completely compensate for their deficiency by eating only nuts. But they will bring great benefits to the body if they are properly included in the diet.
- What else are nuts good for men?
Nuts generally have a beneficial effect on the body. In addition to maintaining potency, they help normalize intestinal function, lower cholesterol and reduce stress levels. Despite their high calorie content, nuts prevent obesity because the fat from them is not fully absorbed by the body.